{"id":263,"date":"2024-09-25T08:52:00","date_gmt":"2024-09-25T06:52:00","guid":{"rendered":"https:\/\/journal.tellthem.be\/?p=263"},"modified":"2024-10-26T08:52:45","modified_gmt":"2024-10-26T06:52:45","slug":"ce-que-jai-mis-en-place-en-septembre","status":"publish","type":"post","link":"https:\/\/journal.tellthem.be\/index.php\/2024\/09\/25\/ce-que-jai-mis-en-place-en-septembre\/","title":{"rendered":"Ce que j\u2019ai mis en place en septembre"},"content":{"rendered":"\n<p>Le d\u00e9but de l\u2019ann\u00e9e a \u00e9t\u00e9 difficile. <\/p>\n\n\n\n<p>J\u2019avais besoin, comme l\u2019ann\u00e9e pass\u00e9e, de retrouver une forme physique. Je me suis mis \u00e0 marcher tous les jours, pour pouvoir un jour me remettre \u00e0 courir. <\/p>\n\n\n\n<p>Mais des les premiers jours mon corps s\u2019est rebell\u00e9 et j\u2019ai recommenc\u00e9 \u00e0 mal dormir. <\/p>\n\n\n\n<p>Je suis donc all\u00e9 voir Marie Bertho pour r\u00e9gler cela. C\u2019est en court. <\/p>\n\n\n\n<p>J\u2019ai aussi appris la respiration durant la marche. Inspirer trois pas, retenir un pas, expirer trois pas, retenir un pas. Ou alors 2 inspiration, 2 expiration, \u00e0 utiliser pendant les c\u00f4tes ou les escaliers. Ou plus reposant 4 inspiration, 2 retenue, 6 expiration, 2 retenue. <\/p>\n\n\n\n<p>J\u2019ai aussi compris qu\u00b4il fallait que j\u2019organise mon temps. J\u2019ai donc cr\u00e9\u00e9 des plannings \u00e0 la journ\u00e9e dans lesquels j\u2019introduis les diff\u00e9rentes choses que j\u2019ai envie de voir avancer, tel que : l\u2019art, la construction de la maison imaginaire, l\u2019entretient des g\u00eetes, le sport, la maison\u2026<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le d\u00e9but de l\u2019ann\u00e9e a \u00e9t\u00e9 difficile. J\u2019avais besoin, comme l\u2019ann\u00e9e pass\u00e9e, de retrouver une forme physique. Je me suis mis \u00e0 marcher tous les jours, pour pouvoir un jour me remettre \u00e0 courir. Mais des les premiers jours mon corps s\u2019est rebell\u00e9 et j\u2019ai recommenc\u00e9 \u00e0 mal dormir. Je suis donc all\u00e9 voir Marie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-263","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/journal.tellthem.be\/index.php\/wp-json\/wp\/v2\/posts\/263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/journal.tellthem.be\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/journal.tellthem.be\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/journal.tellthem.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/journal.tellthem.be\/index.php\/wp-json\/wp\/v2\/comments?post=263"}],"version-history":[{"count":1,"href":"https:\/\/journal.tellthem.be\/index.php\/wp-json\/wp\/v2\/posts\/263\/revisions"}],"predecessor-version":[{"id":264,"href":"https:\/\/journal.tellthem.be\/index.php\/wp-json\/wp\/v2\/posts\/263\/revisions\/264"}],"wp:attachment":[{"href":"https:\/\/journal.tellthem.be\/index.php\/wp-json\/wp\/v2\/media?parent=263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/journal.tellthem.be\/index.php\/wp-json\/wp\/v2\/categories?post=263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/journal.tellthem.be\/index.php\/wp-json\/wp\/v2\/tags?post=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}